1.   Login to your account at http://fitnesspages.ca/login

If you dont have an account, you must first sign up ... http://fitnesspages.ca/register

2.   Click on the "add listing" ilink at the very top of the page or go here ... http://fitnesspages.ca/add

3.   Choose a category

4.   Listing Info: Fill in your company info. Fill in all fields. Required fields will vary depending on the category you selected.

5.   You may add additional locations by clicking on the "add another location" below the address fields.

6.   Images: Upload your company logo or headshot image.

7.   Page Text: Add the text that you would like to see on your page. Text content is important to give your page value to search engines, so that fitness seekers will find you.

8.   Meta Data: Add a bried description of your comany. This will show in search engine results for your page, encouraging users to click on your listing. Add your keywords. This will help search engines understand the content of your page.

9.   SAVE